Msyvette55's Journal, 03 January 2018

215.6 lb Lost so far: 12.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 79.10g | Prot: 87.25g | Carb: 280.21g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Giant Food Fresh Salsa, Tapatio Hot Sauce, Honey , French's Classic Yellow Mustard, Red Sweet Pepper, Sargento Colby-Jack Cubes Cheese Snacks, Tomatoes, Spinach , Lettuce. Dinner: El Pollo Loco Taco Al Carbon, El Pollo Loco Spanish Rice (Small), El Pollo Loco Pinto Beans, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Shrimp Mango Avocado Layered Salad. Snacks/Other: Nestle Kit Kat Extra Crispy, Lay's Barbecue Potato Chips, Activia Black Cherry Yogurt, Wonderful Pistachios (Package). more...

236 kcal

Activities & Exercise: Shopping - 1 hour, Apple Health - 23 hours. more...