Kerncop's Journal, 03 January 2018

235.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 65.66g | Prot: 119.00g | Carb: 23.59g.   Breakfast: Kroger Heavy Whipping Cream, Thrive Thrive Shake, Coffee. Lunch: Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Utz Pork Cracklins. Dinner: Turkey Meat, Ready Pac Bistro Bowl Puro Picante Blazin' Hot Salad. more...

3044 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...