Weigh In record (no journal entry) for 03 January 2018
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140.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1570 kcal
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Fat: 56.93g | Prot: 59.98g | Carb: 180.14g.
Lunch: Trader Joe's Mini Beef Burger Patties, Great Value Chocolate Frozen Yogurt, Turkey Bacon, Jimmy Dean Premium Pork Regular Sausage, Black Beans (Canned), Uncle Ben's Ready Rice - Brown Basmati. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Small), Key Lime Pie, Corona Corona Extra. more...
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losing 1.2 lb a week
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