Weigh In record (no journal entry) for 03 January 2018
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150.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1851 kcal
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Fat: 68.97g | Prot: 198.76g | Carb: 115.34g.
Breakfast: Nectarines , Droewors, Oatmeal. Lunch: Ital Pizza Margherita Slices, Cottage Cheese , Salmon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Martinnaise Gourmet Banting Mayonnaise, Greek Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rye Bread , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Biltong, Almond Milk. more...
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losing 17.0 lb a week
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Grant Joseph's weight history
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