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Dubon713
Journal
03 Jan 18
Dubon713's Journal, 03 January 2018
Dubon713's Profile
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Weigh In record (no journal entry) for 03 January 2018
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
556 kcal
Fat: 22.39g | Prot: 39.68g | Carb: 45.84g.
Breakfast:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Allens Blackeyed Peas, Fried Pork Chop.
more...
2984 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Dubon713's weight history
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