Weigh In record (no journal entry) for 03 January 2018
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171.1 lb
Lost so far: 5.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1481 kcal
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Fat: 99.77g | Prot: 114.98g | Carb: 33.34g.
Breakfast: First Street Half & Half, Coffee (Brewed From Grounds). Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, First Street Mild Cheddar Cheese, Heinz Yellow Mustard, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Light Italian Herb Flatbread, S&W Organic Tomato Sauce, Great Value Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni. more...
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losing 1.4 lb a week
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