Weigh In record (no journal entry) for 03 January 2018
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1008 kcal
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Fat: 40.98g | Prot: 72.32g | Carb: 90.80g.
Breakfast: Patê de Cenoura, Club Social Integral (Trigo, Aveia e Centeio), Finn Adoçante Sucralose, Café. Lunch: Tio Paco Palmito Pupunha, Cenouras, Cebolas, Seara Filé de Peito de Frango. Dinner: Sadia Filé de Peito, Cebolas, Omelete ou Ovos Mexidos. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Linea Adoçante, Café, Maçãs Gala. more...
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gaining 2.4 lb a week
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