Weigh In record (no journal entry) for 13 April 2010
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143.8 lb
Lost so far: 0.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2574 kcal
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Fat: 78.69g | Prot: 69.62g | Carb: 352.29g.
Breakfast: Bananas (Large), Coffee with Sugar, Coffee with Sugar. Lunch: Mini Turkey & Cheese Sandwich. Dinner: cheese, beer, kim chee. Snacks/Other: butter, popcorn, chocolate, fruitcake, ginger ale, pumpkin seeds, pistachio, Soft Granola Bars. more...
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2386 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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