fairfield5969's Journal, 03 January 2018

224.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 9.81g | Prot: 55.07g | Carb: 124.29g.   Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Heinz Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Air Popped Popcorn. more...

2815 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...