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RebeccaCole
Journal
03 Jan 18
RebeccaCole's Journal, 03 January 2018
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Maybe I was retaining water or something yesterday? I don't know. stepping on the scale yesterday scared me but now I stepped on and it was back down.
157.8 lb
Lost so far:
16.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 11.2 lb a week
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Comments
Don’t use the scale everyday, it’s not good for you mentally. You have to weigh yourself once a week for a clearer results. Your weight fluctuates everyday like a roller coaster
03 Jan 18 by member:
air.kdavis
I try to do it only once a week. Yesterday was my once a week but it was high and I just couldn't fathom I gained 2 pounds in a week when I hadn't eaten anything that would warrant it.
03 Jan 18 by member:
RebeccaCole
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