Weigh In record (no journal entry) for 20 May 2012
|
126.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
902 kcal
|
Fat: 29.22g | Prot: 61.82g | Carb: 96.10g.
Breakfast: coffee, milk, blueberry jam, butter with canola, Ancient grains toast. Lunch: chicken breast, canola oil, vegetable stew. Snacks/Other: coffee, milk, Almond hazelnut mini biscotti, sugar. more...
|
|
1691 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|