Weigh In record (no journal entry) for 03 January 2018
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1497 kcal
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Fat: 47.67g | Prot: 44.05g | Carb: 233.98g.
Breakfast: Weetabix Whole Grain Cereal, Souper Salad Raisins, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Yogurt, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Brown Rice. Dinner: Cooked Eggplant (Fat Added in Cooking), Roti, Ancient Organics Ghee. Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Tea with Milk and Sugar. more...
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losing 4.2 lb a week
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padsalgikar's weight history
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