grase93555's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

243.4 lb Lost so far: 6.4 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

946 kcal

Fat: 17.80g | Prot: 145.11g | Carb: 42.50g. Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Skinless Chicken Breast, Tazo Zen Green Tea. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). more...

2149 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Google Fit - 19 hours. more...

losing 22.4 lb a week

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grase93555's Journal, 03 January 2018

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