Weigh In record (no journal entry) for 03 January 2018
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261.8 lb
Lost so far: 35.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1814 kcal
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Fat: 50.87g | Prot: 101.17g | Carb: 228.77g.
Lunch: Scrambled Egg, Ginger, Cooked Rice. Dinner: Pork Chops (Top Loin, Boneless), Soy Sauce, Ginger, Great Value Mixed Vegetables. Snacks/Other: Carrots. more...
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losing 7.0 lb a week
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