Weigh In record (no journal entry) for 03 January 2018
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117.0 lb
Lost so far: 4.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2028 kcal
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Fat: 91.62g | Prot: 70.04g | Carb: 242.20g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Egg Omelet or Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread, Papayas . Lunch: Carrot Cake without Icing, Haagen-Dazs Pineapple Coconut Ice Cream. Dinner: Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Snacks/Other: Butter or Sugar Cookie , Haagen-Dazs Pineapple Coconut Ice Cream, Kirkland Signature 2% Reduced Fat Milk, Cereal. more...
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1627 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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