Weigh In record (no journal entry) for 03 January 2018
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1791 kcal
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Fat: 58.10g | Prot: 97.15g | Carb: 229.72g.
Breakfast: Avocados, Tesco Medium Eggs, Kingsmill 50/50 Bread. Lunch: Tesco Baby Spinach, Tesco Half Fat Creme Fraiche, Spaghetti, Mushrooms, Chicken Breast. Dinner: Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Carrots, Celery, Satsuma, Walkers French Fries (20g), Gala Apples. more...
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losing 12.6 lb a week
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