Weigh In record (no journal entry) for 03 January 2018
|
170.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1502 kcal
|
Fat: 77.91g | Prot: 73.08g | Carb: 120.30g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Sliced Ham, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage. more...
|
|
2925 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|