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86 OFF
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1903 kcal
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Fat: 31.66g | Prot: 217.14g | Carb: 201.88g.
Snacks/Other: バナナ, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 21.6 lb a week
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