減量BOY's Journal, 03 January 2018

86 SQ

207.0 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 20.70g | Prot: 144.20g | Carb: 102.28g.   Snacks/Other: 540プロテイン, 540プロテイン, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...

3273 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...