Weigh In record (no journal entry) for 03 January 2018
|
207.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1912 kcal
|
Fat: 65.30g | Prot: 144.50g | Carb: 185.50g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Kroger Raw Large Shrimp, Reggano 100% Real Parmesan Grated Cheese. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Great Value Whole Milk, Nestle Quality Street Chocolates. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ektil's weight history
|