Weigh In record (no journal entry) for 03 January 2018
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139.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1108 kcal
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Fat: 53.47g | Prot: 123.12g | Carb: 28.55g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chicken or Turkey Salad. Dinner: Doc Green's Sauteed Veggies, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Thorne Research Vegalite. more...
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losing 3.5 lb a week
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