Weigh In record (no journal entry) for 03 January 2018
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1143 kcal
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Fat: 48.18g | Prot: 62.74g | Carb: 114.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: KFC Extra Crispy Chicken Breast. Dinner: Pepsi Wild Cherry Pepsi, Honey Wheat Bakery Bread, Fried Pork Chop. more...
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gaining 0.7 lb a week
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