Weigh In record (no journal entry) for 03 January 2018
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256.4 lb
Lost so far: 50.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1438 kcal
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Fat: 67.06g | Prot: 51.11g | Carb: 155.52g.
Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Wal-Mart Mini Cupcakes, Gevalia Cappuccino. more...
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losing 2.5 lb a week
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