Weigh In record (no journal entry) for 03 January 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1015 kcal
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Fat: 26.32g | Prot: 43.03g | Carb: 157.34g.
Breakfast: Whole Milk, Coffee, Jam Preserves, Costco Plain Bagel, Philadelphia Light Cream Cheese. Lunch: Lentil Soup. Snacks/Other: Apples, Sugar, Coffee, Whole Milk. more...
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losing 1.5 lb a week
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