Gallimh's Journal, 13 April 2010

154.6 lb Lost so far: 10.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1230 kcal

Fat: 35.71g | Prot: 54.08g | Carb: 183.75g.   Breakfast: honey smacks, fat free milk. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Fergal's chicken stir-fry. Dinner: crackers, cucumber, carrots, cheese. Snacks/Other: Special K Chocolatey Pretzel Bar, mandarin orange. more...

2047 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...