Weigh In record (no journal entry) for 03 January 2018
|
128.3 lb
Lost so far: 11.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1658 kcal
|
Fat: 82.63g | Prot: 73.74g | Carb: 161.45g.
Breakfast: Coffee, Milk (Nonfat) , Townsend Farms Organic Blackberries, 365 Organic Steel Cut Oats, Honey , Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Boiled Egg. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Trader Joe's Toasted Sesame Oil, Bertolli Olive Oil, Perdue Ground Turkey 93/7, Grimmway Farms Shredded Carrots, Sun Luck Water Chestnuts, Tanimura & Antle Romaine Lettuce. Dinner: Sargento Natural Provolone Cheese, Annie's Naturals Tuscany Italian Dressing, Calavo Avocado, Rotisserie Chicken. Snacks/Other: Sabra Roasted Red Pepper Hummus, Blue Diamond Artisan Nut-Thins - Flax Seeds, Auntie Anne's Pretzels Cinnamon Sugar Pretzel Nuggets. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|