Weigh In record (no journal entry) for 03 January 2018
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246.5 lb
Lost so far: 13.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1459 kcal
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Fat: 67.46g | Prot: 109.71g | Carb: 100.56g.
Lunch: H2OH! H2O, Nestlé Creme de Leite, Sol Gelatina Zero, Cepêra Mostarda Amarela, Hellmann's Maionese, Repolho, Filé de Frango Grelhado. Dinner: La Violetera Azeitonas Verdes, Queijo Parmesão (Ralado), Subway Tomate, Repolho, Abobrinha Cozida, Clara de Ovo, Ovo Mexido, Repolho, Filé de Frango Grelhado, Mostarda, Hellmann's Maionese. Snacks/Other: Schin Itubaina, Copacol Mortadela, Tirol Queijo Mussarela (18g), Padaria Pão Francês, Marilan Magic Toast Multi Cereais (7). more...
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losing 20.1 lb a week
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