IowaBill's Journal, 20 May 2012

156.8 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 18.26g | Prot: 34.10g | Carb: 26.00g.   Breakfast: Hearty Light Multi-Grain English Muffins, Almond Butter, SLICED MUSHROOMS, Fresh Spinach (Marketside), Extra Large Grade AA Egg, 100% Liquid Egg Whites, Plain Oatmeal, Coffee (Brewed From Grounds) . more...

1822 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...