Weigh In record (no journal entry) for 03 January 2018
|
248.7 lb
Lost so far: 8.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1803 kcal
|
Fat: 55.46g | Prot: 97.00g | Carb: 233.27g.
Breakfast: Coffee, Noosa Raspberry Yoghurt (8 oz). Lunch: Au Bon Pain Whole Wheat Multigrain Bread, Wildfire Citrus Lime Vinaigrette, Au Bon Pain Southwest Chicken Salad. Dinner: MRE Southwest Style Beef & Black Beans with Sauce, White Rice. Snacks/Other: World's Finest Chocolate Malted Milk Balls. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|