Weigh In record (no journal entry) for 03 January 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1999 kcal
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Fat: 66.51g | Prot: 69.45g | Carb: 286.03g.
Breakfast: Plain or Buttermilk Biscuits, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Grilled Chicken, Noodles. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 16.8 lb a week
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