emperorwal's Journal, 20 May 2012

211.8 lb Lost so far: 32.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 59.05g | Prot: 106.00g | Carb: 185.00g.   Breakfast: Bagel, Fried Egg, Turkey Breast Meat, Coffee with Milk. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Red Grapefruit in Juice, Lettuce Salad with Assorted Vegetables, All Natural Spanakopita. Dinner: Baked or Broiled Salmon, Mozzarella Cheese, Italian Bread, Lettuce Salad with Assorted Vegetables, White Table Wine, roasted pineapple & habanero sauce, Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2870 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...