Weigh In record (no journal entry) for 03 January 2018
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1423 kcal
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Fat: 55.14g | Prot: 86.62g | Carb: 153.00g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Bonne Maman Orange Marmalade, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Snap Kitchen Curried Chicken Salad, Fried Pork Chop, Freshly Penne Bolognese. Snacks/Other: Archer Farms Capellini, Doctor in the Kitchen Flackers Flax Seed Crackers - Dill. more...
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losing 3.5 lb a week
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tonisusannolan's weight history
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