21.4%
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1173 kcal
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Fat: 34.98g | Prot: 83.20g | Carb: 132.74g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries. Lunch: greek salad dressing, romaine, feta, kalamata olives, skinless chicken breast. Dinner: Chicken Parmesan. Snacks/Other: Pitted Dates. more...
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gaining 9.8 lb a week
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