Weigh In record (no journal entry) for 03 January 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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432 kcal
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Fat: 1.42g | Prot: 81.20g | Carb: 20.30g.
Lunch: Inkospor Active pro 80 Citrus-Quark. Dinner: Penny Markt Baby Möhren. more...
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gaining 0.5 lb a week
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