Weigh In record (no journal entry) for 03 January 2018
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199.3 lb
Lost so far: 26.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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777 kcal
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Fat: 26.07g | Prot: 35.04g | Carb: 99.92g.
Breakfast: Delícia Margarina Delícia Cremosa, Café Brasileiro Café, Pão Francês. Lunch: Ovo Frito, Vale Fértil Azeitonas Recheadas com Pimentão, Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Legumes Cozidos, Yoki Curau de Milho, Carne do Peito de Frango, Panquecas Simples, Subway Tomate, Salada de Berinjela, Tio João Arroz Integral Cozido. Snacks/Other: Zezé Palito de Chocolate. more...
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losing 12.3 lb a week
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