Weigh In record (no journal entry) for 03 January 2018
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2358 kcal
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Fat: 80.52g | Prot: 129.77g | Carb: 286.92g.
Breakfast: Arándanos, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Plátano, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria Cocida, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde. Dinner: Hortifrut Cranberries Deshidratados, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco, Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Frutillas, Arándanos, Quaker Avena Instantánea. Snacks/Other: San Francisco Helado Chocolate Nuss Premium, Lider Kuchen de Manzana, Jugo de Piña, Jugo de Piña, Jugo de Mango. more...
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2363 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 3 hours, Showering - 25 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 51 minutes, Sitting - 1 hour and 31 minutes. more...
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gaining 1.5 lb a week
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