Weigh In record (no journal entry) for 03 January 2018
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1622 kcal
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Fat: 77.08g | Prot: 110.90g | Carb: 108.16g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee mit Kondensmilch und Süßstoff (Frank), Zöllner Eiweißbrot, Aldi Streichfein Gesalzen. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Schwarz Cranz Delikatess Lachsschinken, Kemper Hähnchenbrustfilet Klassik , Hepafast Drink. Dinner: Ferrero Küsschen, Pringles Sweet Paprika , Be Light Mini-Frikadellen, Aldi Linsensuppe, Delikatess Wiener Würstchen. more...
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losing 0.4 lb a week
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