Weigh In record (no journal entry) for 03 January 2018
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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299 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 36.90g.
Breakfast: Great Value 100% Lemon Juice, Green Tea, Equal Equal, Noosa Pumpkin Yoghurt. more...
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gaining 3.5 lb a week
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