Weigh In record (no journal entry) for 03 January 2018
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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984 kcal
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Fat: 71.41g | Prot: 51.50g | Carb: 29.56g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Ovo Cozido, Rocambole de Carne, Cebolas, Tomates, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Liza Molho para Salada Queijos, Sprite Sprite Zero (Lata). Snacks/Other: Agtal Mixed Nuts Original, Agtal Mixed Nuts Original, Agtal Mixed Nuts Original, Boa Nata Queijo Prato Bola. more...
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gaining 1.3 lb a week
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