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Mich0324
Journal
20 May 12
Mich0324's Journal, 20 May 2012
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Yay me
159.8 lb
Lost so far:
3.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
1107 kcal
Fat: 72.77g | Prot: 78.65g | Carb: 37.13g.
Breakfast:
Breakfast Sausage Links, Cucumber (Peeled), MultiVites Gummy Vitamins, Coffee.
Lunch:
Ground Turkey (Cooked), Green Peppers, Sweet Red Peppers, Mushrooms, Onions.
Dinner:
Peanut Butter Cream Protein Bar.
Snacks/Other:
havarti dofino.
more...
2316 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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