Weigh In record (no journal entry) for 03 January 2018
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1687 kcal
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Fat: 52.02g | Prot: 73.76g | Carb: 204.75g.
Breakfast: Requeijão, Melão, Wickbold Pão de Forma Integral, Café (Infusão). Lunch: Suco de Limão, Pink Feijão Carioca, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Muffato Torta de Limão, Pão Branco Torrado, Sopa de Fruto do Mar, Dobradinha, Brahma Brahma Chopp, Acqua Panna Água Mineral sem Gás. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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gaining 0.1 lb a week
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