Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ROGAYTAN
Journal
20 May 12
ROGAYTAN's Journal, 20 May 2012
ROGAYTAN's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2012
217.0 lb
Lost so far:
11.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2417 kcal
Fat: 112.09g | Prot: 76.83g | Carb: 283.39g.
Breakfast:
hash browns, smooked sausage, scrambled eggs, ihop pancakes.
Lunch:
lava cakes, bread bowl.
Dinner:
moscato.
more...
2532 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ROGAYTAN's weight history
view complete history