Weigh In record (no journal entry) for 03 January 2018
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2242 kcal
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Fat: 104.24g | Prot: 70.11g | Carb: 268.29g.
Breakfast: Poğaça, Çiğ Köfte, Mandalina, Elma, Portakal, Nestle Damak. Lunch: Şeftali (Katı ve Sıvı, Ekstra Hafif Şurup, Konservelenmiş), Çökelek, Haşlanmış Yumurta, Tereyağı, Maydanoz, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Fıstıklı Baklava, Dost Ayran, Pırasalı Börek. more...
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losing 21.6 lb a week
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