Weigh In record (no journal entry) for 03 January 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1986 kcal
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Fat: 85.01g | Prot: 86.80g | Carb: 214.17g.
Breakfast: Latte Macchiato, Eat Natural Super Granola, Arla Skyr Vanille, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven. Lunch: AH Volkoren Bollen, Hummus, Kipfilet Gerookt, Kaas. Dinner: Mayonaise, Broccoli, Gebakken Aardappelen, Rundergehakt. Snacks/Other: LU Mini Crackers (Pakje), Coca-Cola Coca-Cola, Speculaas, Kanzi Appels. more...
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gaining 1.5 lb a week
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