Weigh In record (no journal entry) for 03 January 2018
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176.4 lb
Lost so far: 63.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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725 kcal
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Fat: 27.30g | Prot: 33.10g | Carb: 86.85g.
Breakfast: Marilan Magic Toast Light. Lunch: Batata Bolinha, Omelete ou Ovos Mexidos. Dinner: Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: McDonald's Casquinha Baunilha. more...
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losing 2.8 lb a week
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bedinha's weight history
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