Weigh In record (no journal entry) for 03 January 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1696 kcal
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Fat: 111.82g | Prot: 137.42g | Carb: 26.49g.
Lunch: Nestlé Creme de Leite, Cenouras, Pimentão Verde, Cebolas, Peito de Frango. Dinner: Nestlé Creme de Leite, Cebolas, Bife de Carne de Vaca, Ovo Mexido, Calabresa, Bacon (Curado, Frito, Cozido). Snacks/Other: Sprite Sprite Zero, Uvas. more...
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losing 7.7 lb a week
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Milena Monteiro's weight history
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