Weigh In record (no journal entry) for 03 January 2018
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144.7 lb
Lost so far: 16.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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951 kcal
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Fat: 48.76g | Prot: 97.34g | Carb: 33.02g.
Breakfast: Alacer Corp ElectroMix, Coconut Oil, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee, Peanut Butter. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: Almonds, Health Wise Peanut Butter Protein Bar, Water. more...
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3761 kcal
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Activities & Exercise:
Resting - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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gaining 7.0 lb a week
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