Weigh In record (no journal entry) for 03 January 2018
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1588 kcal
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Fat: 92.42g | Prot: 93.07g | Carb: 49.05g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Salt, Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water, Kraft Avocado Oil Mayo, Sweet Pickle Relish. Dinner: Yellow Sweet Peppers, Great Value Classic Olive Oil, Sea Salt, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1 oz). more...
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2026 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Sleeping - 5 hours and 26 minutes, Resting - 14 hours and 12 minutes, Desk Work - 3 hours and 35 minutes. more...
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losing 18.2 lb a week
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