Weigh In record (no journal entry) for 03 January 2018
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198.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1832 kcal
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Fat: 69.94g | Prot: 172.66g | Carb: 119.00g.
Lunch: Milbona Raejuusto, Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni. Dinner: Kalaneuvos Savukirjolohifilee. Snacks/Other: Reissumies, Oltermanni 17%, Rainbow Trooppinen Zn+E. more...
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losing 1.5 lb a week
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