Weigh In record (no journal entry) for 20 May 2012
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123.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1932 kcal
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Fat: 74.91g | Prot: 75.21g | Carb: 223.16g.
Breakfast: Mini Chews, Reduced Fat Cinnamon Graham Crackers, Turkey Sausage Links. Lunch: Ranch Dressing, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Fat Free Orange Sherbet. more...
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2538 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 29 minutes. more...
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gaining 1.4 lb a week
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